Category Archives: FEEL Good

How a Magician’s Scarf Kept Me Motivated; a Metaphor from E-Squared

scarfWhile putting the finishing touches on my newest coaching program, I gained some great insight from a metaphor in the book E-Squared, by Pam Grout. (I LOVE when that happens!) Grout says…

“…Think of a magician pulling a scarf through a hole. If you can just grab ahold of one tiny end, you can pull it all the way through. That’s all it takes~ one itty-bitty end. Decide what you want and keep focusing until you’ve pulled it all the way through.”

When I set a new goal I get excited and motivated, imagining what it will look and feel like when I achieve it. And I get busy moving towards it; taking the action steps I believe will move me in the direction of it.

Yet somewhere along the line, I can feel discouraged, as things don’t appear to be “happening.” I can become de-motivated and start entertaining the voice in my head that’s saying “You can’t do this… Maybe it’s too big… What’s the use? Try something else… blah, blah, BLAH!”

But this week, I kept thinking of that metaphor and it really helped me to stay focused and productive. Although that voice kept chiming in, it didn’t sound quite as loud. When I heard it (you hear voices too, right?), I would remind myself of the scarf and tell myself (you talk to yourself too, right?) “You don’t have to pull it all the way through right now; just hold on to that corner!”

Holding on to that itty-bitty little corner is very do-able, even if we’re feeling discouraged.
And holding on is the polar opposite of letting go or, in this case, giving up

I discovered that telling myself to “just hold on to the corner” gave me more motivation than I ever would have imagined! And with that increased motivation came the strength to give it a good, firm tug here and there.

And, just like the metaphor, the holding on and the tugging advanced that scarf through the hole. I still can’t see the other end completely, but I see much more of it than I would have if I hadn’t kept pulling.

How do you like this metaphor?
Do you have one of your own that helps you when you feel discouraged? I’d love to hear it!

My 6-week Groups on E-Squared begin this week and there’s still a few spots left. I’d love to have your “E” join us~ here’s all the info.!


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Filed under Attitude, Coaching, FEEL Good, Great Books, Personal Development

What Didn’t Go Wrong?

fallThis morning, as I walked down the stairs to make the coffee and start my day, I nearly fell. I caught myself and no harm was done, except for an abrupt WAKE UP from the Universe. GOOOOOOOD Morning!!!
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Filed under Attitude, Coaching, FEEL Good, Gratitude, Personal Development, Thinking

The Best Things in Life Really ARE Free!

A week or so before Mother’s Day, I sent my three children the following email:

GOOD Morning Children!
In case you are wondering what to get your Mombo for Mothers’ Day, a Love List from each of you would make me VERY happy. For various reasons, all of you have limited funds this year, and I would feel really great about you NOT spending any of it on me :-P . Continue reading


Filed under Coaching, FEEL Good, Gratitude

A Sign from my Mom~on Mother’s Day!

Anyone who has lost their Mom misses them just a little extra on Mother’s Day. Since that was the case for me, I spent part of the morning looking at old pictures, cards she’d sent and even more time wondering where the HECK she went when she died 27 years ago.

I’ve always believed in the eternal nature of the spirit and (as I explain in this story) when my Mom passed away, any shred of doubt about that quickly vanished. She sent and continues to send me “signs” which intensify my belief. Here’s what she “sent” on Mother’s Day…

I have no idea WHY, but I decided to Google my Mom on Sunday. When the idea came to me, I thought “Well, that’s silly! She died way before the Internet even existed ~you’re not gonna find anything!”

Despite the common sense which was trying to occupy my mind, into Google I typed my Mom’s name:

(Her real name was Olga, but few people knew that and no one ever called her that; she was Honey!)
And here is what popped up! 

 Umm, yes; as a matter of fact, she IS!

Umm, yes; as a matter of fact, she IS!

A book, titled “Honey on Your Mind” written by a young author named Maria (Are-You-Kidding-Me?!) MURNANE!

Well knock me over with a feather! Happy Mother’s Day Mom, and thank you for that amazing gift! Keep ‘em comin’; I look forward to unwrapping many, many more!

And if you are missing your Mom this Mother’s Day, I wish a sign for you :-)  


Filed under FEEL Good, Gratitude, Law of Attraction, Perception, Thinking

Coincidence is in the Eye of the Beholder

Don’t you just love “coincidence”?

The dictionary defines coincidence as “a chance occurrence of events, remarkable either for being simultaneous or for apparently being connected.” I define coincidence as an uncanny, inexplicable connection of two or more events, which make you say “Whoa, that is so cool!”  One of these occurred last week… Continue reading


Filed under Coaching, FEEL Good, Thinking

Are you in the Habit of Being Happy?

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RN’s, Pharmacists, Psychologists and Nurse Educators can receive Continuing Medical Education credits for attending a seminar on The Habits of Happy People :-)

There is something validating, even empowering about having the medical community acknowledge the health benefits of positive thinking and being happy. The brochure on the left outlines the advantages to our overall well-being related to developing habits which make us HAPPY!

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Filed under Attitude, Coaching, FEEL Good, Law of Attraction, Mind-Body

Seth Godin WOWed Me Today

I love reading Seth Godin’s blog. His posts are smart, funny, interesting and succinct. And today’s post, entitled “Happy Wowday” inspired me to take action. (I love when that happens!)

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Filed under Blogging, Coaching, FEEL Good, Thinking

If You Don’t Want It, Don’t Say It!

I recently listened to a really great seminar on Prosperity and the teacher said something which I thought was simply brilliant.

“If you don’t want it, don’t say it.”

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Filed under Attitude, Blogging, Coaching, FEEL Good, Gratitude, Thinking

What You Appreciate Appreciates

This was the beautiful scene I enjoyed on Friday

This was the beautiful scene I enjoyed on Friday

That’s a quote from the book E2 by Pam Grout. This week my master mind partners and I are doing the last experiment, which is called “The Fish & Loaves Principle.”  The hypothesis is that
if I change my outlook and make a concerted effort to look for goodness, beauty and abundance, it will show up in spades”. Continue reading


Filed under Coaching, FEEL Good, Gratitude, Great Books, Law of Attraction, Master Mind, Perception, Personal Development, Thinking

Ask (or… just write it down) and It Is Given

We all know the phrase “Ask and it is given,” but this is a case of “Write it down and it is given.” I LOVE this story and I hope you will too! Continue reading


Filed under Coaching, FEEL Good, Gratitude, Law of Attraction