Are you in the Habit of Being Happy?

There is something validating, even empowering about having the medical community acknowledge the health benefits of positive thinking and being happy. The brochure on the left outlines the advantages to our overall well-being related to developing habits which make us HAPPY!

STOP! In The Name Of Deepak

Last week I was fortunate to meet Deepak Chopra, up-close and personal.  It was just myself, Deepak and 1,000 of his closest friends.  He spoke for an hour, gave us a copy of his awesome new book, Super Brain and off we went.  

Is Your Help Really Helpful?

In preparation for the final week of my Vortex Meditation Workshop, I was re-reading the Chapter on relationships and the following quote reminded me of how important my thinking is when I want to help someone.  Abraham says:

Three Simple Ways To Benefit From Meditation

Up until recently, after countless hours of attempts and disappointments, I had decided that meditation was overrated; it was too hard; I wasn’t doing it right; there was a secret that the experts weren’t sharing.  At the very least, I had decided that meditation was not for me!  Why would I want to sit still, […]

You Do Some Meditation and You Turn Yourself Around….

And that’s <clap>what it’s all <clap> about <clap, clap> I take that back.  Meditation is not what it’s all about ~ Feeling Good is what it’s all about! Meditation is just a tool to help get us there.  And if you ask me, (which I realize you didn’t, but hey~it’s my blog!) there’s no faster, […]

Meditation Doesn’t Work! Up Until Now…

In the last post, we discussed how our Immune System is affected by our mental attitude and touched on the fact that research shows the practice of meditation improves our immune response.  He, (the Ph.D. who gave the seminar AND did the research) said that people with weakened Immune Systems showed a vast improvement when […]

Think Yourself Healthy

Last week I attended a seminar titled “The Immune System: The Mind-Body Connection: Who Gets Sick And Who Stays Well” These programs are a requirement to maintain my Nursing license, and usually pretty dull and boring.  Well, not only wasn’t I bored, but I came away feeling as inspired as if I had heard a […]